You’ve done it all for everyone else…
Now it’s your turn 💜

I know what it’s like to give everything to your career, your family, and your mission — until your mind and body whispers… then screams.
After years of leading in high-stakes healthcare as a U.S. Air Force Medical Officer, I found myself exhausted, running on empty, and wondering when —if ever —it would be my turn.

My breaking point came when my physical and mental health could no longer keep pace with life’s demands—retirement, the loss of my father-in-law, and soon after, my own father’s terminal illness. I tried to act as if I wasn’t drowning, convincing myself I was doing fine, but my body told a different story. My health began to crumble: ruptured discs in my back, a Hashimoto’s diagnosis, relentless migraines, and unwanted weight gain. I reached a point of deep frustration with myself, and realized that while I was pouring my energy into caring for everyone else, no one was caring for me. That’s when I decided—it was time to make a change

I rebuilt my energy, my health, and my identity using a practical yet deeply compassionate approach — and now, I guide other high-capacity women to do the same.

Through my She Comes First program, women have gone from “too tired to think about myself” to building sustainable habits, reclaiming time for themselves, and feeling energized in their work, relationships, and life — all without guilt.

This isn’t theory. The She Comes First framework was tested on my own journey, refined through the successes of the women I’ve coached, and built upon 25+ years of healthcare leadership experience. While my own journey was all self-directed, I also hold a Health & Wellness graduate certificate from the Mayo Clinic/ASU, am a Certified Integrative Nutrition Health Coach, and an ISSA Certified Personal Trainer.

Here’s what I believe:
The wellness world is broken. It tells women to “just try harder” or chase the next quick fix. I call BullShit. Real transformation doesn’t come from punishment or perfection — it comes from grace, structure, and a plan that works for real life…YOUR real life!

I coach with fierce compassion, blending structure with grace, so women can rise into the life they’ve been putting off for too long.
Because when you rise, you reclaim everything.