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She Comes First
A 90-Day Wellness Reclamation for the Woman who Does it All.
Stop Running on Empty.
Reclaim your Energy
Release the Guilt
Rediscover Yourself
Does this sound like you?
-You wake up tired, no matter how much sleep you get?
-Meals are rushed, skipped, or grabbed on the go?
-Self-care feels like one more thing on your list.
-Even slowing down makes you feel guilty?
Imagine three months from now…steady energy, guilt-free boundaries, and feeling at home in your body.
What you’ll get with She Comes First
Meet your Coach
Kelly Sampson
My breaking point came when my physical and mental health could no longer keep up with life’s demands—retirement, the loss of my father-in-law, and soon after, my own father’s terminal illness. I tried to pretend I wasn’t drowning, but my body told the truth.
Ruptured discs. Hashimoto’s disease. Migraines. Weight gain. I realized that while I was pouring my energy into caring for everyone else, no one was caring for me—and it had to change.
That’s when I created a new way forward. One rooted in grace, structure, and sustainability. And now, I help other women do the same through Kelly Sampson Coaching.
As a certified Health and Wellness Coach, Integrative Nutrition Coach and Personal Trainer, I have the utmost confidence that this program is as holistic as it could get. Health encompasses all facets of life. Let’s take this journey together towards your best version of yourself.
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Limited Time Only
You’ve spent years showing up for everyone else.
Now it’s YOUR turn.
Frequently Asked Questions
“What if I’m too busy?”
— That’s exactly why this program works. We build your wellness plan around your real life, not in place of it.
“Is this just for moms.”
— No, it’s for any high-capacity woman who’s tired of putting herself last.
“I’ve tried before and it didn’t stick.”
— This program isn’t about perfection. It’s about creating sustainable habits with support every step of the way.
“What if I can’t afford it?”
— Investing in yourself can feel uncomfortable, especially if you’re used to putting everyone else first. The truth is, the longer you wait, the more drained and stuck you’ll feel. This program is designed to give you tools and support that last long after our 90 days together, making this one of the most valuable investments you can make in your health and happiness.
You’ve spent years showing up for everyone else.
Now it’s YOUR turn!