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She Comes First
A 90-Day Wellness Reclamation for the Woman who Does it All.
What if putting yourself first wasn’t selfish…
but, instead, the key to living fully?
You’ve spent years pouring into everyone else. Family, work, commitments - always giving, always showing up, always last on your own list.
Does this sound like you?
You’re constantly running on empty, but keep pushing through.
You feel guilty when you take even a moment for yourself.
You’ve lost touch with the woman you were before life got so demanding.
Deep down, you know there has to be more than just surviving.
You’re not broken. You’ve just been taught to put yourself last.
Imagine waking up with energy.
Feeling confident in your body.
Living aligned with your values - not your endless to-do list.
Saying “yes” to yourself without guilt, shame, or second-guessing.
That’s what the She Comes First Program was created for!
Meet your Coach:
Kelly Sampson
My breaking point came when my physical and mental health could no longer keep up with life’s demands—retirement, the loss of my father-in-law, and soon after, my own father’s terminal illness. I tried to pretend I wasn’t drowning, but my body told the truth.
Ruptured discs. Hashimoto’s disease. Migraines. Weight gain. I realized that while I was pouring my energy into caring for everyone else, no one was caring for me—and it had to change.
That’s when I created a new way forward. One rooted in grace, structure, and sustainability. And now, I help other women do the same through Kelly Sampson Coaching.
As a certified Health and Wellness Coach, Integrative Nutrition Coach and Personal Trainer, I have the utmost confidence that this program is as holistic as it could get. Health encompasses all facets of life. Let’s take this journey together towards your best version of yourself.
Contact me today, to book a free consultation!
You’ve put yourself last long enough.
It’s time to choose YOU!
No guilt, no apologies. The time is NOW.
Frequently Asked Questions
“What if I’m too busy?”
— That’s exactly why this program works. We build your wellness plan around your real life, not in place of it.
“Is this just for moms.”
— No, it’s for any high-capacity woman who’s tired of putting herself last.
“I’ve tried before and it didn’t stick.”
— This program isn’t about perfection. It’s about creating sustainable habits with support every step of the way.
“What if I can’t afford it?”
— Investing in yourself can feel uncomfortable, especially if you’re used to putting everyone else first. The truth is, the longer you wait, the more drained and stuck you’ll feel. This program is designed to give you tools and support that last long after our 90 days together, making this one of the most valuable investments you can make in your health and happiness.
You’ve spent years showing up for everyone else.
Now it’s YOUR turn!